Engage employees in starting their Road to Wellness Workshop

The Road to Wellness

The workplace is generating a lot of stress and other unhealthy behaviour that seems to get worse and may have serious and far reaching consequences to the individual and the organization alike. Our historic coping mechanisms seem to be ineffective for this changing environment. This Road to Wellness workshop empowers people in successfully adopting a healthy & purposeful culture within the workplace. This workshop will empower the participant to understand the value of a wellness work and lifestyle; identify personal wellness goals and design a plan for sustained behaviour change.


After completion of this course, candidates should be able to:

  1. Identify the causes of unhealthy work & lifestyles
  2. Reflect on their workstyle & lifestyle balance
  3. Have a better understanding of their meaning and purpose in life
  4. Analyse participant personal state of wellness
  5. Identify their wellness strength and weaknesses
  6. Determine their readiness to change and hot spots for change
  7. Complete a 7 step change plan

3-4 hour workshop


Management, groups or organisations that would like to create a healthy culture


The format will predominantly consist of a workshop structure with personal assignments and group discussions. The course will be presented in English.


DrJPHLubbe1 MrsTPutter1The course will be presented by either Dr Japie Lubbe or Mrs Tertia Putter. Both of them are recognised by the national and international wellness community as leaders in the field of worksite Wellness. Their profiles could be viewed on www.wellnessafrica.com





Course Coordinator
Char-Lynn van der Walt
Tel: +27 (0) 86 1000 548
Fax: +27 (0) 086 6416 949
Cell: +27 (0) 84 2130 132
E-mail: charlynn@wellnessafrica.com

Dr Japie Lubbe
Cell: +27 (0) 82 9265 875
E-mail: japie.lubbe@wellnessafrica.com

Ms Tertia Putter
Cel: +27 (0) 83 2735 509
E-mail: tertia.putter@wellnessafrica.com


Course Leader
Tertia Putter
Cel: +27 (0) 83 2735 509
E-mail: tertia.putter@wellnessafrica.com

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